This 20-page resources kit and workbook is all about the foundations of self-compassion, yoga, and mindfulness with more than 10 activities and practices for you to try.

We also talk about the physiology and neuroscience of self-compassion and wellbeing, and give you some practical tips on how to use these exercises day-to-day, to help you cultivate a loving, conntected, and present life. 

Yoga and Self-Compassion Workbook