Our dynamic chair yoga sequence is a unique take on how to make yoga accessible. Through the class, we use the chair as a prop to support our practice, while finding some standing and flowing practices. This session features a sun salutation sequence, some balance work, and hip opening poses, just to name a few!
Anyone can do this class, including people who are diverse sizes, ages, and abilities. It also includes easy to understand breathing and meditation practice through the 1 hour practice.
You have the option here to purchase a USB or DVD copy, and you have an option to purchase with or without Closed Captioning.
Dynamic Chair Yoga - USB or DVD Copy
Local pick up available in metropolitan Adelaide.
This product is currently only available for postage in Australia. Please contact email@example.com for international shipping options.
At Bumblebee Yoga, we believe that yoga can be for everyone, in some form. However, as with any exercise or movement, there is a real risk of injury. These videos are not adapted or individualised, and therefore may not be suitable for all persons. Some movements are not recommended or safe for certain medical conditions. We recommend that you consult your GP or healthcare provider prior to participating in any new activities, including yoga. When you are practicing yoga or participating in our video or audio classes, it is your responsibility to ensure that you practice within your personal limitations, including both physical and mental. Bumblebee Yoga and instructors are not liable for any injury, accident, or health impairment resulting from viewing these programs, or utilizing the techniques suggested in this video. The information presented here is not intended as a substitute for proper medical advice.
This video is for private use only. All unauthorised uses including public performance, broadcast, and distribution is prohibited. If you would like to screen this content to a group of people, please contact Bumblebee Yoga for authorisation and pricing (firstname.lastname@example.org).
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