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    What Mindfulness Isn't
    Leah Smolarek
    • Jul 30, 2020
    • 5 min

    What Mindfulness Isn't

    Mindfulness has been gaining significant traction in the Western world in the last couple of decades, and for good reason. These concepts...
    1 view0 comments
    Yoga When You’re Having a Bad Mental Health Day
    Leah Smolarek
    • Jul 6, 2020
    • 8 min

    Yoga When You’re Having a Bad Mental Health Day

    This post is not intended to replace professional advice. If you’re feeling distressed or unsafe, please call 000 (or your local emergenc...
    22 views0 comments
    MasterChef Mindfulness: A Mini Practice
    Leah Smolarek
    • Jul 5, 2020
    • 5 min

    MasterChef Mindfulness: A Mini Practice

    How many times a week do you: Eat at your desk while working? Snack while you're making the kid's dinner without sitting down yourself? S...
    8 views0 comments
    The Social Psychology of Racism
    Leah Smolarek
    • Jun 13, 2020
    • 20 min

    The Social Psychology of Racism

    Why are people racist? Am I racist? What can we do to make people less prejudiced? Is it possible to stop racism? These are some of the q...
    17 views0 comments
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