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    5 Ways to use a Bolster in your Yoga Practice
    Leah Smolarek
    • Oct 12, 2020
    • 4 min

    5 Ways to use a Bolster in your Yoga Practice

    Get comfy, because in this post we’re talking all about how to use yoga bolsters in your yoga practice!
    7 views0 comments
    5 Ways to Use a Chair in your Yoga Practice
    Leah Smolarek
    • Sep 28, 2020
    • 6 min

    5 Ways to Use a Chair in your Yoga Practice

    Welcome to our ‘How to Yoga’ prop series! In this series of posts, we’ll be going through some of the different types of props you might ...
    5 views0 comments
    3 Ways to Use a Strap in your Yoga Practice
    Leah Smolarek
    • Sep 21, 2020
    • 5 min

    3 Ways to Use a Strap in your Yoga Practice

    Welcome to our ‘How to Yoga’ prop series! In this series of posts, we’ll be going through some of the different types of props you might ...
    17 views0 comments
    5 Ways to Use a Block in your Yoga Practice
    Leah Smolarek
    • Sep 14, 2020
    • 5 min

    5 Ways to Use a Block in your Yoga Practice

    Welcome to our ‘How to Yoga’ prop series! In this series of posts, we’ll be going through some of the different types of props you might ...
    10 views0 comments
    What Should I Wear to Yoga?
    Leah Smolarek
    • Jul 27, 2020
    • 3 min

    What Should I Wear to Yoga?

    I get asked this question quite a bit, and I understand why. Going to a new class or studio or trying out yoga for the first time can be ...
    2 views0 comments
    Yoga When You’re Having a Bad Mental Health Day
    Leah Smolarek
    • Jul 6, 2020
    • 8 min

    Yoga When You’re Having a Bad Mental Health Day

    This post is not intended to replace professional advice. If you’re feeling distressed or unsafe, please call 000 (or your local emergenc...
    22 views0 comments
    MasterChef Mindfulness: A Mini Practice
    Leah Smolarek
    • Jul 5, 2020
    • 5 min

    MasterChef Mindfulness: A Mini Practice

    How many times a week do you: Eat at your desk while working? Snack while you're making the kid's dinner without sitting down yourself? S...
    8 views0 comments
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